For the preparation of a training program tailored to the needs of each client, knowledge and great experience are necessary. The program includes: cardio, strength and stretching workout, divided into weekly plan, specific number of sets and repetitions, dosed days off, methodological guidance and training techniques.
Our fitness achievements are connected to a great extent with our diet. If you still don’t have a healthy and balanced diet plan, but you are training hard – don’t wonder why the results are coming so slow or are not happening at all. The preparation of a nutrition plan requires deep knowledge and practical experience. Each plan includes methodological guidance which food is good for our individual needs and goals, as well as a personally tailored weekly menu.
This is a complete fitness service of highest added value for the consumer. You hire me for your personal trainer and fitness consultant, I guide your training sessions, develop a personally tailored diet plan and advice you on your after work out recovery. Each training session is individual. You can take advantage from: my personal involvement and participation in all your training sessions, monitoring of your results, an opportunity for free consultations on nutritional and fitness questions.
The solarium is a device, which emits ultraviolet light at a precisely defined ratio. Thanks to the fluorescent lamps and their phosphor blends, the emitted radiation is very similar in characteristics to the one of the sun. And it is the ultraviolet light that has photo biological action – it changes the skin structure and influences the metabolism of the epidermis. Furthermore, using the solarium has a number of advantages against the ordinary sun bathing. The medical significance of the solarium radiation is not to be underestimated – it is essential in the treatment of osteoporosis (thanks to the accumulation of vitamin D in the skin) , the treatment of seasonal depressions (thanks to the stimulation of serotonin release), the treatment of a number of skin diseases such as acne, neurodermatitis, also it helps in reducing the blood pressure and has therapeutic benefits for some kinds of muscle pain, etc.
Sauna helps you sweat and thus excrete the body toxins. As a result, improved renal and liver function are observed. The sauna relaxes muscles by helping the autonomic nervous system, that controls muscle stretching, and also perspiration, blood pressure and digestion. Heating the body helps to improve those functions.In specific cases, the sauna has a similar effect to the exercises in the gym, but without spending much energy.
In the gym there is provided a room adequately equipped for training in boxing and kickboxing.